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Colorful vegetable coconut milk stew with shrimp and eggplant in a blue bowl.

Ginataang Gulay (Filipino Vegetables in Coconut Milk Stew)

Isabelle Lopez
Ginataang gulay is a Filipino vegetable stew simmered in creamy coconut milk with kabocha squash, Chinese eggplant, okra, string beans, and shrimp. Seasoned with fish sauce and ginger, it's savory, warming, and comes together in about 35 minutes. Serve over steamed white rice.
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Prep Time15 minutes
Cook Time30 minutes
Course: Side Dish
Cuisine: Filipino
Servings: 6 people

Equipment

  • 1 large skillet or wide pan (12-inch)
  • 1 wooden spoon or spatula
  • Chef’s knife

Ingredients

  • 1 tablespoon avocado oil
  • 1 onion diced
  • 4 garlic cloves minced
  • 1 tablespoon fresh ginger chopped
  • 2 cups coconut milk
  • 1 tablespoon fish sauce plus more to taste
  • ¼ teaspoon black pepper plus more to taste
  • 12 oz kabocha squash peeled and cubed into 1 to 1½ inch pieces (about 2 cups)
  • 6 oz green beans trimmed and cut into 2-inch pieces (about 1½ cups)
  • 6 oz okra trimmed (about 1½ cups)
  • 10 oz Chinese eggplant cut into 1-inch pieces (about 2 cups)
  • ½ lb shrimp peeled and deveined

Instructions

  • Sauté the aromatics: Heat a large skillet over medium heat and add the avocado oil. Once hot, add the garlic, onion, and ginger. Cook for 5 to 7 minutes, stirring occasionally, until the onion is slightly translucent and everything smells fragrant.
  • Add the coconut milk: Pour in the coconut milk and add 1 tablespoon fish sauce and ¼ teaspoon black pepper. Stir to combine and bring to a gentle simmer over medium low heat. You want a simmer, not a boil.
  • Cook the vegetables and shrimp: Add the kabocha squash to the simmering coconut milk and cook for 7 minutes, until it's just starting to turn tender. Then add the green beans and okra and cook for 3 minutes. Then add the Chinese eggplant and cook for another 10 minutes. Add the shrimp and cook for 3 to 4 minutes, until the shrimps turn pink and are cooked through.
  • Taste and serve: Taste the sauce and adjust with more fish sauce, salt, or pepper as needed. Serve right away over steamed white rice.

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Notes

  • Stagger cooking the vegetables: Kabocha needs the most time, beans and okra are in the middle, and eggplant goes in last. Follow the order in the recipe and every vegetable will be properly cooked when you serve it.
  • Don't overcook the shrimp: Add the shrimp last and let it poach gently in the sauce. It should turn pink in 3 to 4 minutes. Pull it off the heat as soon as it does.
  • Season at the end: Fish sauce saltiness varies a lot by brand. Add 1 tablespoon at the start, cook the dish through, then taste before adding more. Storage: Store in refrigerator for up to 4 days and reheat in the microwave or on the stove top.
  • Storage: Store in refrigerator for up to 4 days and reheat in the microwave or on the stove top.

Nutrition

Calories: 263kcal | Carbohydrates: 17g | Protein: 12g | Fat: 19g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 61mg | Sodium: 298mg | Potassium: 766mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1186IU | Vitamin C: 21mg | Calcium: 101mg | Iron: 4mg
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